Elaine Cammish

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About Elaine:

Elaine specialises in Emotional Health, with a specific interest in Stress Management.

She teaches a combination of energy techniques that reduce stress, anxiety, anger, trauma, fear & addictions.

She coaches clients throughout their journey, empowering them to take control of their life.

Elaine also holds a Degree in Nursing Studies, a Diploma in Nutritional Therapy & a Certificate in Health & Wellness Coaching.

How I can help you:

I work with you, accurately assessing stress levels & identifying behavioural patterns that are holding you back in life.  I teach new methods & techniques that are simple, effective & can be practiced anywhere, at any time.  I coach you towards health & wellness, empowering you to take control of your life.

These safe, painless & effective techniques include EFT (Emotional Freedom Technique or Tapping), relaxation & deep breathing techniques, and MODERN Stress Management.

I support you along your journey, helping you to reduce addictive behaviours & release ‘blocked’ emotions such as: stress, anger, anxiety, trauma, fear, cravings, negative self belief, lack of confidence, low self esteem, phobias, feeling overwhelmed, & emotional eating habits.

Each session is specifically tailored to your individual needs.  We can explore your dietary and lifestyle habits to assess their influence on your health.  If necessary, I can suggest simple, achievable changes that may benefit your overall health & wellbeing.  I may recommend specific foods (nutrients), types of movement or breathing & relaxation techniques.  These may support your energy & mood, thus helping your body to cope with stress more effectively.  I will work alongside you, coaching you to make these positive, long lasting changes towards optimum health.

If you feel ready to embrace a healthier you, please get in touch to discuss how I can help you.

Keep smiling!

Elaine

Qualifications